Breathe deep. Break free. Live fully.
A free 7-day practice with Jeff
Heart Coherence Breathing
A slow, regulating breath to calm your nervous system and connect your mind, body and heart. A few minutes a day for seven days. Perfect before sleep.
In through the nose 5 · Out through the nose 5
A welcome from Jeff · 1:22
Why breathe like this
What this practice can help with
Before you begin
What brings you here?
Pick the one that fits best. It stays on your device.
Your session
Breathe with Jeff
Sit or lie down comfortably. Close your mouth and rest your tongue on the roof of your mouth. Then press start and follow Jeff's voice and the circle.
Day 1 of 7
Breathing time
Breathe gently. This is a slow breath, not a push. Stop if you feel dizzy, faint or distressed. Never practise while driving or in water. This supports, and does not replace, care from a qualified clinician.
On an iPhone, if you hear nothing, check that the silent switch is off.
Journal prompt
What came through for you just now?
Before you pick up your phone for anything else, take a few minutes and write whatever arrives, without editing. This stays on your device.
The week
Seven days, one breath
Same practice each day, with one small thing to notice. Miss a day and simply pick up where you left off.
Progress is saved in this browser only.
Day 7
Look back, then look forward
Jeff would love to hear your answers. Copy them and send them to him on Instagram.
Want to go deeper?
Work with Jeff one-on-one
Book a free call and have a deeper conversation about where you are and where you want to go. A full 30-day breathwork program is also on the way.
Heal. Release. Rise.
Breathwork supports, and does not replace, medical or mental-health care. If you are pregnant, have a heart or respiratory condition, or a history of seizures, check with your doctor first.